Skip navigation

Managing stress and looking after your well-being

Doctoral research can be stressful and sometimes the changes involved are rapid, leaving you feeling that the process is beyond your control. Meeting with others who have shared similar experiences can provide a useful alternative perspective and encourage you to think of your own situation in a new light.

Aimed at

Doctoral Researchers (early stage, mid stage, final stage), Research staff



Key learning outcomes

By the end of this session participants will have an understanding of:
  • Ways to reduce stress by making changes to their perception and approaches
  • The concept of resilience, self-confidence and self-esteem

Presented by

Paramjeet Kaur, Counsellor, Student Services

Session outline and aims

In this session, you will have the opportunity to be listened to and to speak.

Specific skills focused on in this session

Inter and intrapersonal skills

Health and Safety and general notice

Participants are expected to respect the confidentiality of the discussions.

Select a date

You must login to see and book workshop dates.


Brunel 3D Development Tool

Develops the following:

Skills needed to develop your research and career

Researcher Development Framework (RDF) Competencies

Develops skills relevant to the following domains of the RDF:

This workshop is provided by

Brunel Graduate School Logo

Email address Telephone number 01895 265935